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What best To Eat On A Pegan Diet

What To Eat On A Pegan Diet
What To Eat On A Pegan Diet

What To Eat On A Pegan Diet

The first step into embracing the Pegan lifestyle is to stock up your kitchen
pantry and fridge according to your diet requirements. Keep in mind that the
following is by no means an exhaustive list, but it should give you an idea of
the essential items you will need.

What To Eat On A Pegan Diet

choose wisely from them based on the types of meals you will prepare
instead of just running out and buying everything at once.
I tried to keep the list as simple as possible, so you should be able to get
most, if not all, of the items at your local grocery store.

Eat On A Pegan Diet

Core Produces
Red Apples
Artichoke Hearts, water-packed
Avocados
Baby Spinach, fresh
Basil, fresh
Beets
Bell Pepper, green, yellow, or orange
Berries of different colors such as strawberries, raspberries,
blueberries
Bok Choy
Cabbage, Red, or Napa
Carrots
Celery
Chard, Swiss
Chives, fresh
Cilantro, fresh
Collard Greens
Cucumber
Eggplant
GarlicGinger
Green Beans
Kale
Lemons
Lettuce, Boston, Red Leaf, Or Romaine
Limes
Mushrooms
Olives
Onions, Yellow Or Red
Oregano, Fresh
Parsley, Flat Leaf
Peppers, Jalapeno Or Serrano
Rosemary, Fresh
Squash, Butternut, Spaghetti, Acorn, Yellow Or Summer
Scallions
Shallots
Sweet Potatoes
Tomatoes, Fresh
Tomatillos
Zucchini
Meat And Poultry
Beef, Grass-Fed
Bison, Grass-Fed
Butter, Grass-Fed
Chicken, Pastured, Or Organic
Eggs, Pastured or Organic
Game, Elk, Or Venison
Lamb, Pastured, Grass-Fed
Pork, Pastured, Or Crate Free
Turkey, Pastured
SeafoodArctic Char, Wild
Cod
Clams, Canned Or Fresh
Crab, Canned Or Fresh
Flounder
Herring, Wild-Caught
Lobster
Mackerel, Atlantic Or Pacific
Mussels
Oysters
Salmon, Wild Caught, Fresh Or Canned
Sardines, Fresh Or Canned
Scallops
Shrimp
Snapper
Tilapia
Trout
Tuna, Line-Caught, Fresh
Nuts And Seeds
Almond Butter, Raw/ Dry Roasted, Unsalted
Almonds, Raw
Brazil Nuts, Raw
Cashew Butter, Roasted, Unsalted
Cashews, Raw
Chia Seeds
Flaxseeds
Hazelnuts, Raw Or Dry Roasted, Unsalted
Macadamia Nuts, Raw Or Dry Roasted, Unsalted
Pecans, Raw, Unsalted
Pine Nuts, From Italian Sources
Pistachio, Raw Or Dry Roasted Unsalted
Pumpkin Seeds, Raw Or Dry Roasted, Unsalted
Sesame Seeds, Toasted
Walnut OilWalnuts, Whole, Chopped Or Raw/Unsalted
Pantry Essentials
Avocado Oil
Broth Or Stock, Unsalted
Cacao Powder, Raw
Coconut Flakes, Unsweetened
Coconut Oil
Dates, Medjool
Honey, Raw
Hot Sauce, No Additives
Maple Syrup, No Additives
Miso
Mustard Dijon
Nori Sheets
Nutritional Yeast
Olive Oil, Extra Virgin, Cold-Pressed
Salsa, No Sugar Or Additives
Sesame Oil
Soy Sauce, Gluten-Free, Tamari or Coconut Aminos
Sriracha
Tempeh
Tofu, Sprouted
Tomatoes, No Sugar Or Salt Added
Vanilla, Extra Pure/No Alcohol
Vinegars, Balsamic/Red Wine/Cider /Sherry/ Coconut/Rice
Wasabi Paste
Spices And Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chili PowderCinnamon, Ground
Cumin, Ground
Curry Powder
Garlic Powder
Nutmeg Whole
Onion Powder
Oregano, Dried
Paprika, Hot
Red Pepper Flakes
Salt
Thyme, Dried
Turmeri

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