Natural bodybuilding: Let’s be clear, your food must be at least 50% of it vegetables and fruits, yes vegetables and fruits, for example, fruit with breakfast and it is fruit and vegetables in lunch and dinner, you must exceed 50% of your food, but the beautiful thing is that you can eat any Kind of whatever, whatever kind you have is available, it is useful because they contain about 99.99% of human needs.
Natural bodybuilding vegetables and fruits :
To give you a simple example, just note the food of the inhabitants of the desert, which is mostly like this, so you will find them in good health and physical strength, young and old, and even the elderly, and this is mainly due to the quality of food that is fresh and cooked, which is dominated by vegetables and fruits.
In bodybuilding, there are many nutritional supplements that can be used for rapid muscle growth, but many of these substances are of synthetic origin, for example, anabolic steroids. Natural bodybuilding is performed without the use of synthetic substances introduced into the body. This does not mean that you do not need to use nutritional supplements to build the body, because many of them are natural products. This means that you need to stay away from synthetic hormones and steroids that contribute to weight gain.
The bodybuilding industry has taken a very hard line against the use of banned and synthetic substances – especially in competitions. There are even special competitions focused on natural bodybuilding. In most competitions, participants are tested before they are allowed to participate, and if a prohibited substance is found in their body, they are not allowed to participate.
Although synthetic drugs allow you to grow the body very quickly, they can have terrible side effects. The trend towards natural bodybuilding is to grow your body, maximize nutrient intake, and also maintain health while growing muscle.
If you have decided that a natural physique is the way you want to go, it is important that you get the necessary amount of nutrients and vitamins that will allow you to exercise as effectively as possible. This means taking multivitamins and proper nutrition, as the proteins that promote muscle building flow into the right parts of the body.
Natural bodybuilding Always train:
Let us agree that in this normal, natural system, if you apply it, you will not see results after a month or two, it takes a while, but the beautiful thing is that after a short period of time you will feel the results, yes you will feel your health improve from your sleep, stomach and health in general, a feeling I felt and he will not know Except for those who have tried, then you must keep in mind that this is a program for life and not building muscles in a month and then stop.
It is more than possible to grow your body naturally with the help of an effective strength training program combined with proper nutrition. There is no reason why it is necessary to inject steroids or growth hormones into the body to achieve maximum muscle mass.
One of the main components of a natural body growth program is a healthy diet and a positive attitude when it comes to an exercise program. Supplements are also important when you want to have toned, healthy muscles. The ingredients in supplements like creatine and glutamine are naturally produced in the human body anyway. Supplements increase or enhance those substances that are naturally present in the body.
Supporters of natural bodybuilding will agree that an effective training program combined with nutritional supplements and effective nutrition can provide a healthy, toned body. Natural bodybuilding is definitely what you need if your goal in a bodybuilding program is health and well-being. Steroids and growth hormones should be avoided at all costs.
Natural bodybuilding And most importantly, do not compare yourself.
Believe me, this is the worst possible trait you can have in the world of bodybuilding even if you don’t want to have a normal body, simply because you don’t compare your fifth month with another one in its twenty-second month, it simply beats you by 17 months of discipline, that’s how to fail yourself You can take someone as an example you want to reach, but don’t compare yourself to anyone, compare yourself to yourself, compare yourself to yourself after 3 months and after 6 months.
You are the only person you are allowed to compare to him because he is not like this. You are unfair to yourself and you compare with what is not at the same level, did you know that we do not even have the same fingerprint, we are different and this difference is what makes us special, simply your life is not the same as the life of others and eating you It is not the eating of others, but even your body and its structure is not like anyone else, so take it as a tip from me, focus on yourself.
The natural way to build a body is suitable for everyone. Steroids are not. No risk that using steroids will lead to bad consequences. Just know that a vigorous training program and commitment to your body building goals will help you grow your body naturally, not artificially.