Lazar Angelov’s Bodybuilding Regimen (The best 10 secrets)

Lazar Angelov
Lazar Angelov

Lazar Angelov’s Bodybuilding Regimen, Lazar Angelov was brought into the world in Sofia, Bulgaria, in 1984 (September 22). Lazar had a passion for the B’s (bodybuilding and
Basketball). He began playing b-ball at a very young age.

He joined the Bulgarian Junior team at sixteen and played for various groups in the NBA
of Bulgaria. He played proficient b-ball for a very long time and was an
excellent point guard in his group.

At 18 years old, Lazar Angelov joined his country’s army, and during this
time, he lost his ripped body. Lazar was anxious to get that godly body,
which is why he chose to be a professional trainer after leaving the armed
force. Lazar got himself a certificate for a fitness coach from “National
Sports Academy” and began working with individuals, assisting them in
developing and maintaining an incredible body.

Lazar Angelov Motivation

Lazar has ascended to the highest point of his game and combat through
numerous predicaments. Achieving a body like Lazar’s and top-notch
notoriety never comes easily. He’s accomplished world acknowledgment for
having probably the best body in the business. He has not only built his
physique wonderfully but has also made himself a strong reputation as a
bodybuilding guru.

He believes that nothing can prevent that person from having what he wants
if the individual has a tremendous desire.

While growing up, Lazar got a lot of motivation from watching action
films. He grew up desiring to copy the heroes he saw on the screen. Later
on, he started training his body and playing Basketball. He would finish two
sessions of balling on the court. First at dawn and the second in the early
evening. The weight lifting would be in the middle of the day.

Lazar wasn’t aware of the importance of good meals then, so sometimes he passed out.

Angelov’s journey as a full-time trainer was no easy ride. He maintained
two income sources, one as a fitness coach in the daytime and a safety
officer in the evening. They didn’t pay well. However, he continued pushing
and zeroing in on his objectives to making his body the wonder that it is
today.Let’s get an idea of the body we’re talking about. Lazar Angelov Physical
Stats are thus:

Height: 6′
Weight: 195 lbs

Lazar Angelov Workout Routine

Lazar Angelov’s exercise routine is a week by week schedule, which he

Here is the daily practice all week long:

Today Angelov is outstanding amongst other wellness models and fitness
experts around the planet and offers his knowledge and expertise to many
customers. He follows an extremely strict exercise routine to keep up his

Monday-Chest and Abs Lazar Angelov’s Bodybuilding Regimen

I’m sure you’ve seen Lazar’s chest? If yes and you want something similar,
here’s an idea of what to do.
1. “Flat bench press” (four sets in 8-10 reps)
2. “Incline bench” (four sets in 8-10 reps)
3. “Decline bench” (four sets in 8-10 reps)
4. “Machine pull over” (four sets in 12reps)
5. “Hammer Press” (three sets in 10-12 reps)
6. “Dips” (three sets in 10-12 reps)
7. “Weighted sit-ups” (four sets)

Tuesday-Back and Traps Lazar Angelov’s Bodybuilding Regimen

Angelov tailors his Tuesday workout routine specifically for his back and
traps. Here he ups the reps a bit.
1. “Bent over row” (four sets in 8-10 reps)
2. “Deadlift” (four sets in 8-10 reps)
3. “Pulldowns” (four sets in 10-12 reps)
4. “Pull-ups” (four sets in 10-12 reps)5. “Seated cable row” (four sets in 10-12 reps)
6. “Standing with wrist curl behind the back” (four sets)
7. “Shrugs” (six sets in 8-10 reps)
8. “Reverse wrist curl behind the back” (four sets)

Lazar Angelov’s Bodybuilding Regimen Wednesday-Forearms

As they say, “to be forewarned is to be forearmed”. As a bodybuilder, you
want to get your forearm looking totally formidable. Here is something you
can follow.

1. “Military press behind the back” (three sets in 6-8 reps)
2. “Machine chest press” (four sets in 6-8 reps)
3. “Dumbbell lateral raise” (four sets in 8-10 reps)
4. “Weight plate front raise” (four sets in 8-10 reps)
5. “Reverse pec deck” (four sets in 8-10 reps)
6. “Reverse fly’s on an incline bench” (four sets in 10-12 reps)
7. Hanging leg raise (four sets)
8. Side crunches (four sets)
9. Side bends (four sets)

Lazar Angelov’s Bodybuilding Regimen Thursday- Triceps & Biceps

Here Lazar Angelov cultivates his triceps and biceps for the perfect
physique. Check out the routine.
1. “Close grip bench press” (four sets in 8-10 reps)
2. “Triceps pushdowns” (four sets in 8-10 reps)
3. “EZ bar skull crusher” (four sets in 10 reps)

4. “Cable kickback” (four sets in 8 reps)
5. “Hammer curl with each hand” (four sets in 8 reps)
6. “EZ bar curl” (four sets in 8-10 reps)
7. “Wide-grip curl” (four sets in 8 reps)
8. “Concentration curl” (four sets in 12 reps)
9. “Standing with wrist curl behind the back” (four sets)
10. “Reverse barbell with wrist curl over bench” (four


The legs carry the entire body and we don’t think any bodybuilder really
wants to look like Johnny Bravo. Lazar certainly does not, hence he
chooses Friday as his leg-day.
1. “Squats” (four sets in 12 reps)
2. “Squats to bench” (four sets in 12 reps)
3. “Quad extensions” (four sets in 16 reps)
4. “Bulgarian squats” (four sets in 10-12 reps)
5. “Leg curls” (four sets in 12-16 reps)
6. “Stiff leg deadlifts” (four sets in 10-12 reps)
7. “Calf machine raises” (four sets in 20 reps)
8. “Seated calf raises” (four sets in 20 reps)
9. “Leg press calf raises” (four sets in 20 reps)
10. “Glute kickbacks” (four sets in 20 reps)
11. “Weighted sit-ups” (four sets)
12. “Air bike” (four sets)
13. “Side bends” (four sets)
14. “Barbell twists” (four sets)

Saturday and Sunday
Angelov decides to rest on the Sabbath as well.

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