Many Benefits Of The Pegan Diet
There are many benefits of the Pegan diet, with weight loss being the number
one positive outcome. But there are others, too, and when these things work
altogether, not only does that help drop the number on the scale, Health Benefits Of The Pegan Diet it aids in clearer thinking and helps lead to an overall healthier, happier life. This is no exaggeration. The Pegan Diet seamlessly combines the best components of both diets and creates something really special.
Lose Weight Effortlessly
That last word is no joke. Science reports that sugar and carbohydrates
immediately get stored as fat if they’re not used. On the flip side, healthy fats
—a pillar of the Pegan diet—do not get stored as fat because they are not
processed in your liver. In fact, the body prefers to use fat as an energy
source over carbohydrates or simple sugars, at least for the long haul.
So unless you’re running marathons or working out for hours a day, you’re never
going to burn off those stored calories from sugar and unhealthy carbs. On
top of that, many people sit at a desk all day.
However, eating the Pegan way is not just about calories in, calories out. It’s
more about what kind of calories and when. It’s focusing on the quality of our
food choices versus the number of our food choices. You heard it right: No
calorie counting! And it really works. In the early days of putting this book
together, when I took my own advice a little more closely, I lost the last few
pounds I had wanted to get rid of for a while. And they have stayed off, too.
Helps To Reduce Belly Fat
Here’s the other kicker: eating too many processed foods and not enough
whole, fresh foods, as we now know, can lead to chronic inflammation in the
body. Chronic inflammation lays the foundation for developing potentially
harmful diseases and causes cortisol levels to spike, putting you in a state of
constant stress. The unfortunate reaction to that hormone imbalance is stored
visceral fat. This bad fat collects around major organs and expands
By focusing on a colorful variety of fresh, whole foods in their
purest form while minimizing dairy, you can prevent these hormonal shiftsfrom reducing belly fat. And—you guessed it—by shedding belly fat, you
also shed the pounds.
While exercise is not the focus of this book, adding even a minimal amount of
strength training to your routine will boost the Pegan lifestyle powers. You
will notice more muscle definition. Compared to belly fat, lean muscle mass
burns calories more efficiently throughout the day. This is imperative not just
for weight loss but for weight maintenance once you reach your goal.
Helps You With Food Craving
Have you ever experienced out-of-control cravings for Ben & Jerry’s ice
cream, Pizza at any time of the day, bagels, ready sandwiches, or chocolate,
chocolate, and more chocolate in any form? Admittedly, those were my crazy
cravings before I shifted into a Paleo, then Pegan, lifestyle. There’s a reason
why these high-protein, low-carb, low- or no-sugar diets work.
Carbohydrates and any form of sugar, even in the form of an artificial
sweetener, cause insulin levels to spike. Suppose you eat carbs or sugars
frequently throughout the day. In that case, even if it’s in the form of what is
considered by some to be healthy, like orange juice, whole-wheat toast, or
gluten-free pasta, insulin remains high throughout the day, even at night. In
incidences of prediabetes and type 2 diabetes, this can lead to insulin
For the record, vegetables are carbs, too. However, they don’t have the same
impact on blood sugar because of their high fiber count. That said, beans and
grains are also high in fiber. Still, they have many hard-to-burn starchy carbs,
too, which is why the Pegan diet outlines optimal choices and encourages
moderation in this category.
Carb consumption has addiction-like characteristics; it leads to cravings for more and more carbs (so don’t blame your lack of willpower). Like alcohol abuse, too much insulin can lead to a
fatty liver. Double yikes.
Helps To Regulate Your Appetite
Too much insulin also causes problems with appetite control by blocking
leptin in the brain. You’ll think you’re hungry, even if your body has all the
energy it needs. By not stressing over calories and simply focusing on
choosing high-quality fresh,Health Benefits Of The Pegan Diet whole foods the majority of the time, you’ll see
how much your body will naturally regulate your appetite every time you sit
down to a meal or eat on the run. You will remember what it really feels liketo be truly hungry and be able to give your body only what it needs.
You will also become more familiar with what it feels like to actually be fulland Awesome Health Benefits Of The Pegan Diet.
However, the Pegan diet is about eating until you’re just about full, not
stuffed. And it’s kind of hard to stuff yourself on broccoli, right? When your
ability to perceive a sense of fullness improves, you will likely eat less in
general, which, you guessed it, leads to more weight loss!
It makes You Less Lethargic And Clears Up Mental Fog Health Benefits Of The Pegan Diet
The energy boost you’ll feel when you kick processed carbs and sugars to the
curb is life-changing. At least, it was for me. Two things cause this: The lack
of sugar in your diet helps ward off those erratic, emotional, addiction-like
behaviors and cravings for unhealthy foods; also, by increasing our intake of
foods rich in omega-3 fatty acids, such as avocados, walnuts, grass-fed beef
and butter, and low-mercury fish, we’re actually sending energy to and
feeding our brain. Neurons crave fat; when you fuel them with it, they fire
Recent studies show that healthy fats are not just great for heart health;
they are actually more important for brain and nerve health. Besides the
mental clarity you will experience, eating vegetables and other foods in their
natural state will provide you with more energy to fuel your day than you
Improves Your Gut Health
You might be hearing more about probiotics and gut flora, and there’s a
reason for that. Scientists, dietitians, doctors, and nutritionists see the
connection between poor gut health and everything from digestive tract
problems to disease development and weight gain, and belly fat. These
experts report that most people have low amounts of good bacteria and high
amounts of bad bacteria in their intestines. That’s not anyone’s fault, though.
It has more to do with the way food is grown in the United States and how
drugs are prescribed or, perhaps, overprescribed. Soil health, especially in
nonorganic plots, is not great in this country, and i m Awesome Health Benefits Of The Pegan Diet to the extent that even organic
farms have had to work hard to develop the proper levels of nitrogen to grow
fruits and vegetables with nutritional adequacy.
There are toxins in many forms in the environment, from pollutants in the air
you breathe to the water—including carbon-filtered water—you drink, and
even from the furniture you sit on. You need more pre-and probiotics, or the
good bacteria, to fight off these toxins and stay regular in your gut flora.
Sure,there are probiotics in fortified dairy products such as yogurt and kefir. Still,
these products tend to have a lot of sugar, not to mention nonpastured dairy
sources. You can obtain just as many good probiotics from a wider variety of
fruits and vegetables and antioxidant-rich prebiotics such as onions, leeks,
garlic, and others in the Alum family. I also like to take a refrigerated
probiotic pill each morning on an empty stomach to ensure I’m getting all I
Helps With Good Cholesterol
Your total cholesterol level may rise after eating the Pegan way for some
time, as was the case for me. That’s likely due to the rise in healthy
cholesterol levels (HDLs), even if the bad cholesterol levels (LDLs) stay the
same or, better yet, go down. As we now know, neither saturated fat nor eggs
are the villains they once were portrayed.
Processed foods and oils and sugar, and processed carbs have been linked to
high blood pressure and unhealthy cholesterol levels, which can cause heart
disease. So go ahead and eat that healthy fat; just make sure to choose
pastured proteins and nontoxic fish to ensure you’re getting omega-3 fatty
acids, not the inflammatory omega-6 fatty acids found in meat corn-fed
animals and in processed foods.
Improves Your Palate
Try cutting out sugar completely for a week, and you’ll notice how
sickeningly sweet anything with sugar becomes, even certain fruits! This is
also true of salt. When you scale back on restaurant food and cook your own
meals using good-quality salt in moderation, you will soon notice how overly
salty things can taste when dining out. The good news is that
contemporary chefs are starting to veer away from salty toward savory and
After adopting the Pegan diet, even once-detested broccoli has become a favorite for me.and i m Awesome Health Benefits Of The Pegan Diet.
There are so many ways to develop the flavor of food without extra salt or sweeteners. This can be achieved by adding a little extra garlic and onion, which are powerful cancer-fighting antioxidants,
as well as fresh or dried herbs; spices for heat; fat in the form of healthy oils and butter; and acid in the form of roasted tomatoes, vinegar, or a splash of citrus.
Nuts and seeds round out a dish with that nice crunchy texture we crave; no need to look for that in chips anymore. When combined, hitting all these senses will prove that healthy is also very delicious.Re-invigorates Your Skin This is a fun one.
When I cut out sugar and unhealthy carbs, save for treats on and i m Awesome Health Benefits Of The Pegan Diet rare occasions, I noticed that I didn’t have to wear as much foundation and
that my skin actually glowed and softened a little. The Pegan diet improves
your skin by increasing quality fats, foods rich in Vitamin E (such as
avocados), collagen in Homemade Bone Broth, pastured, bone-in meats (yes,
it’s OK to gnaw on a bone like our Paleo ancestors!), and beta carotene found
in orange- and deep-colored vegetables.
Helps To Change Your Lifestyle
Eating the Pegan way will dramatically change your life for the better. As
you can see, you will not only look and feel better, you will be better
equipped to tackle life’s many challenges, both mentally and physically. That
sounds like a tall order, but making wise food choices and refocusing your
goals will free you up from all the time spent wondering what, when, and
how to eat while fueling your body and brain with the ingredients they need
to perform at their best level. No more yo-yo dieting and fleeting results.