A big surprise to weight watchers! Although you cannot gulp down all the carbonated or caffeinated drinks, you still have plenty of natural yet flavorful low-calorie or zero-calorie drinks to satisfy your cravings.
The liquid diet is one of the best ways to add nutrients to your body and also to give an instant boost of energy. But what if a liquid diet contains caffeinated, carbonated or high sugar content drinks? Is it healthy to add such drinks to the liquid diet list?
Well, it’s an obvious no. All such drinks are very high in sugar content. If you’re consuming store-bought or high sugar drinks there’s no point in being on a liquid diet. So, here are some of the best zero-calorie or no-calorie drinks you can try to lose weight.
Zero-Calorie Or No-Calorie Healthy Drinks
1. Coconut Water
Coconut water is a good source of vitamin c, fiber, minerals, and some important nutrients. Most importantly, they contain antioxidants that protect your cells from the damage caused by free radicals. Likewise, they provide many health benefits against diabetes, kidney stones, blood pressure and supports heart health.
Coconut water slightly sweet and nutty in flavor has zero calories which makes it perfect for the weight watchers. It’s a perfect beverage to replenish electrolytes lost during exercise and for restoring hydration.
2. Mint Detox Water
Mint detox water is a recipe full of goodness. This low-calorie detox drink contains mint leaves, lemon and cucumber slices which adds a little flavor to your water whilst cleansing and replenishing your body.
Lemons are natural body detoxifiers that can help flush out the toxins whilst boosting your immunity system and helping with digestion. Cucumbers contain 96% of water, so they provide extra hydration to your body. Whereas Mint leaves are also good in digestion and promote a healthy body.
3. Green Tea
Green tea is claimed to be the healthiest drink in the plant with zero calories. It’s a powerhouse for antioxidants and nutrients that show powerful effects on your body. The medicinal properties of Green tea have impressive benefits which include weight loss, a lower risk of cancer, diabetes, and cardiovascular diseases.
Green tea is an excellent beverage for weight loss because it boosts the metabolic rate which could help you lose weight. Several studies have proven that green tea targets especially the abdominal fat.
4. Green Drink
This drink contains a Pineapple, cucumber, 2 oranges, 1 celery stick and a piece of ginger root. The juice made with these ingredients is loaded with vitamins, minerals, and nutrients that will help you lose weight.
To prepare this drink, peel the fruits and cucumber. Dice them and toss into a blender. Blend until smooth and finally strain the juice. Serve it in a glass by garnishing with mint leaves.
5. Ginger Tea
This zero calorie tea can be used to effectively lose weight as long as you develop a healthy lifestyle that supports your weight loss goals. Several tests were conducted on obese rats for a month. The tests and studies have shown a suppressed obesity on rats. Therefore, Ginger water or tea can promote weight loss only when combined with a healthy diet and exercise.
6. Apple Cider Vinegar
Apple cider vinegar is well-known as a health tonic for several years. ACV increases fullness and hence reduces calorie intake. According to Healthline, in a small study, 11 people took ACV with a high-carb meal had a 55% lower blood sugar rate one hour after eating.
In another 12-week study, 144 obese Japanese adults consumed ACV every day by restricting alcohol. Those people who consumed a tablespoon of ACV every day lost 2.6 pounds and who consumed 2 tablespoons per day had lost 3.7 pounds. According, to this study, consuming 1 or 2 tbsp of ACV will reduce your body fat percentage and make you lose belly fat.
7. Turmeric Tea
Turmeric not only adds color and flavor to most of the Indian dishes but its medicinal properties are the best answer for weight loss struggles.
This Turmeric tea is known for good digestion which sheds kilos. Furthermore, the anti-inflammatory properties of turmeric suppress fat cells. The Curcumin in turmeric is the fat burner you must include in your diet. Therefore, turmeric tea is considered to be the best natural fat burner so far.
You can also add ginger, mint leaves, cinnamon powder or honey to your turmeric tea.